It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or age, faster. One of the top doctors credited with causing an about-face in that thinking: Kenneth Cooper often referred to as “the father of aerobic exercise”. Today we know that the key […]
Exercise & Fitness
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal: 1. Lunges: This exercise really does tone and shape your butt. When you first […]
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, […]
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation. When you exercise the rewards of feeling good and losing weight become a motivator in itself. Seeing results causes a chain reaction that leads to more […]